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19.0% body fat
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183.2 lb
Lost so far: 9.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1753 kcal
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Fat: 103.67g | Prot: 102.62g | Carb: 112.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kraft Smoky Bacon Cheddar Cheese, Coffee, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 11.2 lb a week
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