Weigh In record (no journal entry) for 03 January 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1774 kcal
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Fat: 54.73g | Prot: 101.75g | Carb: 198.61g.
Breakfast: Cheerios, Milk (Nonfat), Grapes, Zucchini Nut Muffins, Coffee (Brewed From Grounds), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Optimum Nutrition Opti-Men, Healthworks Psyllium Husk Powder. Lunch: Boar's Head Deluxe Ham. Dinner: Anheuser-Busch Bud Light Beer, Tomatoes, Lettuce, Baked Potato (Peel Not Eaten), Fried Floured or Breaded Fish. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Publix Jumbo Ice Cream Cones, Publix Sunny Orange Sherbet, Trader Joe's Buttercream Truffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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2306 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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