Weigh In record (no journal entry) for 03 January 2019
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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755 kcal
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Fat: 4.96g | Prot: 48.86g | Carb: 128.48g.
Lunch: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Catelli Bistro Rainbows, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Candy. more...
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losing 4.2 lb a week
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