Weigh In record (no journal entry) for 03 January 2019
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1628 kcal
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Fat: 118.08g | Prot: 60.39g | Carb: 80.97g.
Breakfast: Continente Skyr, Vitalis Água Mineral Natural, Café Expresso. Lunch: Camarão Cozido, Hellmann's Maionese, Café Expresso, Ananás. Dinner: Sopa de Legumes, Cheesecake com Frutas. Snacks/Other: Atkins Crispbread, 7UP 7Up Free, Philadelphia Philadelphia Light, Queijo de Cabra (Macio). more...
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2838 kcal
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Activities & Exercise:
Resting - 10 hours, Driving - 2 hours and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 3.1 lb a week
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