Weigh In record (no journal entry) for 03 January 2019
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136.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1337 kcal
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Fat: 69.06g | Prot: 65.27g | Carb: 108.84g.
Lunch: 水餃, 酸辣湯. Dinner: 炒高麗菜, 水煮蛋, 水餃. Snacks/Other: 章魚燒. more...
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gaining 1.5 lb a week
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