Weigh In record (no journal entry) for 03 January 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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814 kcal
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Fat: 33.47g | Prot: 57.24g | Carb: 79.77g.
Lunch: Kepala Djenggot Teh Hijau, Tahu, Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya, Apel Fuji. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Yakult Yakult, Jeruk Keprok (Jeruk Mandarin). more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 45 minutes. more...
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