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Thought that I would reach my goal today and reset it. Didn't happen. Started free weights and did a lengthy walk yesterday. Perhaps I put on some lean mass instead. Still very optimistic.
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216.3 lb
Lost so far: 23.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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deacon54's weight history
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