Weigh In record (no journal entry) for 03 January 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1919 kcal
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Fat: 83.03g | Prot: 96.35g | Carb: 200.15g.
Breakfast: Kaşarlı Tost. Lunch: Cacık, Patlıcan Musakka, Tavuklu Patates, Mercimek Çorbası. Dinner: Beyaz Ekmek, Kühne Karışık Turşu, Ev Yapımı Yoğurt, Etli Kuru Fasulye, Mercimek Çorbası. more...
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steady weight
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karaveli81's weight history
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