Weigh In record (no journal entry) for 03 January 2019
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1812 kcal
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Fat: 65.21g | Prot: 101.11g | Carb: 204.40g.
Breakfast: Çay Şekerli, Siyah Zeytin, Beyaz Peynir. Lunch: Tavuklu Bezelye Yemeği, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Midye Dolma, Çiğköfte Dürüm. Snacks/Other: Tavuk Göğsü Tatlısı. more...
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losing 1.4 lb a week
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