Weigh In record (no journal entry) for 03 January 2019
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2069 kcal
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Fat: 62.68g | Prot: 92.34g | Carb: 278.11g.
Breakfast: Ja! Baguette Brötchen, Zentis Waldfruchtmarmelade, Paul Heumann Matzen, Kaffee mit Milch, Ja! Baguette Brötchen, Gekochtes Ei, Wurstaufschnitt. Dinner: Alpro Bio Kokosnuss, My Muesli Superfruit Riegel, My Muesli Abenteuer Musli, Power System High Protein Bar Bananen Geschmack. Snacks/Other: Valensina Orange, Valensina Orange, Power System High Protein Bar Bananen Geschmack, Chiquita Banane, Chiquita Banane, My Muesli Cranberry Pistazie Riegel, Grillido Rind & Chili. more...
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2264 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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