Weigh In record (no journal entry) for 03 January 2019
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133.2 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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780 kcal
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Fat: 30.40g | Prot: 30.39g | Carb: 95.60g.
Breakfast: Mangga, Udang Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Dinner: Apel. Snacks/Other: WRP Deli Chips. more...
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losing 0.8 lb a week
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dietsucces's weight history
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