Weigh In record (no journal entry) for 03 January 2019
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169.0 lb
Lost so far: 11.8 lb.
Still to go: 10.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2019:
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883 kcal
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Fat: 56.04g | Prot: 74.72g | Carb: 17.86g.
Breakfast: Tea with Milk. Lunch: Tandoori Chicken. Dinner: Olive Oil, Fried Egg. Snacks/Other: Tea with Milk. more...
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losing 0.0 lb a week
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