Weigh In record (no journal entry) for 03 January 2019
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235.9 lb
Lost so far: 25.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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479 kcal
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Fat: 9.08g | Prot: 26.12g | Carb: 78.92g.
Breakfast: Low Fat Milk, Coffee with Skim Milk, Kellogg's All Bran Flakes, Raisins (Seedless). Lunch: B-Well Canola Oil, Vinegar, Tomatoes, Rooibos, Lettuce, Tuna in Water (Canned), Cucumber (with Peel), Cauliflower. Snacks/Other: Pick n Pay Fat Free Peach & Granadilla Yoghurt, Apples. more...
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losing 10.8 lb a week
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