Weigh In record (no journal entry) for 03 January 2019
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129.0 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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740 kcal
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Fat: 25.77g | Prot: 92.89g | Carb: 29.25g.
Breakfast: Fitbar Chocolate Fitbar. Lunch: Nasi Putih, Chicken Breast. more...
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losing 7.7 lb a week
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restiriyandina's weight history
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