Weigh In record (no journal entry) for 02 January 2019
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242.0 lb
Lost so far: 11.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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756 kcal
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Fat: 46.86g | Prot: 60.48g | Carb: 28.67g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Rapidfire Ketogenic Creamer, Sam's Choice Chicken Bone Broth, Boiled Egg. Lunch: Boiled Egg, Avocados. Dinner: Avocados, Sam's Choice Chicken Bone Broth, Broccoli Flower Clusters, Sam's Choice Garlic Aioli Mustard, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Starbucks Cold Brew Coffee Unsweetened. more...
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losing 12.8 lb a week
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ashlee thompson's weight history
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