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The struggle is real...time to get radical. ..about to be married in April..I don't want to be that fat bride.
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181.0 lb
Lost so far: 9.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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804 kcal
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Fat: 39.82g | Prot: 72.50g | Carb: 35.86g.
Lunch: Piada Parmesan Reggiano, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Bacon, Muscle Milk Peanut Butter Cookie Protein Bar, Spinach, Egg (Whole). Dinner: Quest Banana Cream Protein Powder, Welch's Sugar Free Grape Drink Mix To Go, Celery. Snacks/Other: Welch's Sugar Free Grape Drink Mix To Go, Celery. more...
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gaining 3.0 lb a week
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