|
Hallöchen und einen schönen Tag wünsche ich Euch💚
|
136.7 lb
Lost so far: 18.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
982 kcal
|
Fat: 29.16g | Prot: 48.80g | Carb: 133.91g.
Breakfast: Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Bio Weizenvollkorn-Toastbrot, Abraham Original Schwarzwälder Schinken, Brunch Paprika Peperoni (20g), REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Lunch: Hähnchenbrustfilet, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Snacks/Other: WellMix Protein Riegel Schoko-Cookie, Mandarine, Banane. more...
|
|
1803 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|