Weigh In record (no journal entry) for 02 January 2019
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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638 kcal
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Fat: 7.93g | Prot: 54.85g | Carb: 89.34g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Lean Cuisine Chicken in Wine Sauce. Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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losing 1.4 lb a week
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Autumn1988's weight history
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