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19.3 body fat
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184.8 lb
Lost so far: 7.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2312 kcal
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Fat: 114.68g | Prot: 144.64g | Carb: 185.51g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Coffee, Kraft Smoky Bacon Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sara Lee Honey Wheat Bakery Bread, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Corn, Pork Chops (Top Loin, Boneless), Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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