Weigh In record (no journal entry) for 02 January 2019
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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781 kcal
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Fat: 37.20g | Prot: 38.90g | Carb: 74.29g.
Breakfast: Epica Йогурт Питьевой Вишня-Банан, Жульен с Курицей и Грибами. Lunch: Сладкий Красный Перец, Салат из Помидоров и Огурцов. Dinner: Помело. more...
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gaining 9.3 lb a week
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