Weigh In record (no journal entry) for 22 June 2010
|
167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1201 kcal
|
Fat: 20.44g | Prot: 84.42g | Carb: 171.95g.
Breakfast: Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes). Lunch: Grapes, Flavor Blasted Goldfish Xplosive Pizza Crackers, Restaurant Style Seasoned Croutons, Fat Free Thousand Island Dressing, Milk (Nonfat) , Diced Chicken Breast Meat. Dinner: Oranges, Flour Tortillas, Diced Chicken Breast Meat, Reduced Fat Snack Cheddar Cheese, Milk (Nonfat) . Snacks/Other: Light Fat Free Yogurt, Grands Flaky Layers Biscuits, Orange Juice . more...
|
|
3201 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 32 minutes, Bicycling (slow) - 11/mph - 13 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|