Weigh In record (no journal entry) for 02 January 2019
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298.5 lb
Lost so far: 175.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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846 kcal
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Fat: 28.65g | Prot: 102.03g | Carb: 45.29g.
Breakfast: Zeytin, Zeytin, Zeytin, Lor Peyniri, Kiraz Domates, Kiraz Domates, Yumurta, Yumurta. Lunch: Mercimek Çorbası, Dardanel Light Ton Balığı, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay, Badem, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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gaining 0.8 lb a week
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