fafamust's Journal, 02 January 2019

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 85.18g | Prot: 53.53g | Carb: 153.68g.   Lunch: Ketoprak. Dinner: Naraya Oat Choco, Tempe Goreng, Tumis Kangkung, ABC Saus Sambal, Telur Rebus Lunak, Mie Sedaap Ayam Bawang. Snacks/Other: Rebo Kuaci Original, Kerupuk Udang. more...

735 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...