humberto_freitas's Journal, 01 January 2019

3.300 kcal/dia

Continuando bulking

50% carbo 410 g
25% gord 75 g
25% prot 180 g


Cintura 93,5
Braço 36,5
Coxa 55,4
Quadril > 100,0

172.6 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.