Weigh In record (no journal entry) for 02 January 2019
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1173 kcal
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Fat: 50.38g | Prot: 115.09g | Carb: 57.50g.
Breakfast: Fitbar Chocolate Fitbar. Lunch: Nasi Putih, Chicken Breast. Dinner: Chicken Skin, Chicken Breast. Snacks/Other: Frestea Frestea Green, Tora Bika Cappuccino. more...
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losing 0.6 lb a week
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restiriyandina's weight history
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