Weigh In record (no journal entry) for 01 January 2019
|
171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1028 kcal
|
Fat: 67.44g | Prot: 79.09g | Carb: 44.51g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Tyson Foods 100% All Natural Chicken Wings. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Mozzarella Shredded Cheese, Great Value Pepperoni. Snacks/Other: Apples, Betty Crocker SuperMoist Strawberry Cake Mix, Betty Crocker Strawberry Mist Whipped Frosting. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|