Weigh In record (no journal entry) for 01 January 2019
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1891 kcal
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Fat: 41.21g | Prot: 90.29g | Carb: 302.50g.
Breakfast: Cuties Mandarin Orange, Poached Egg, Toasted Whole Wheat Bread, Bananas, Coffee. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef and Pork Meatballs, Beets, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Dried Fig, Instant Coffee (made from Powdered), Brace's Bread Fruit Loaf, Brace's Bread Fruit Loaf, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Shopping - 25 minutes, Driving - 28 minutes, Cleaning - 38 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Showering - 12 minutes. more...
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gaining 3.1 lb a week
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