Weigh In record (no journal entry) for 01 January 2019
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185.8 lb
Lost so far: 6.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1506 kcal
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Fat: 84.66g | Prot: 91.58g | Carb: 97.97g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, 2% Fat Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Johnsonville Sausage Patty, Kraft Smoky Bacon Cheddar Cheese, Organic Valley Organic Brown Eggs (Large), Coffee, Blue Bonnet Light Butter. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. Dinner: No Name Salmon Fillets, Uncle Ben's Whole Grain Brown Rice. more...
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gaining 0.7 lb a week
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