Weigh In record (no journal entry) for 01 January 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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250 kcal
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Fat: 2.50g | Prot: 28.00g | Carb: 30.00g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Salted Caramel Protein Powder . more...
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gaining 0.2 lb a week
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