Weigh In record (no journal entry) for 01 January 2019
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190.4 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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407 kcal
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Fat: 12.19g | Prot: 10.92g | Carb: 65.68g.
Breakfast: Pizza with Meat, Coca-Cola Sprite, Coffee (Brewed From Grounds). more...
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gaining 10.5 lb a week
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