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MMDuff10
Journal
01 Jan 19
MMDuff10's Journal, 01 January 2019
MMDuff10's Profile
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Weigh In record (no journal entry) for 01 January 2019
136.6 lb
Lost so far:
54.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2019:
1828 kcal
Fat: 118.64g | Prot: 89.06g | Carb: 102.24g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Sugar Syrup or Caramel Coated Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn, Zaxby's Boneless Wings.
Dinner:
IHOP The Big Steak Omelette, Mac's Original Pork Skins.
Snacks/Other:
Captain Morgan Original Spiced Rum (1.25 oz), Smirnoff Moscow Mule Vodka.
more...
2070 kcal
Activities & Exercise:
Elliptical - 49 minutes, Sleeping - 4 hours and 59 minutes, Resting - 10 hours and 12 minutes, Desk Work - 8 hours.
more...
gaining 16.8 lb a week
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