Weigh In record (no journal entry) for 01 January 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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4574 kcal
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Fat: 114.09g | Prot: 339.37g | Carb: 542.52g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries. Lunch: Dymatize Elite 100% Whey - Strawberry, Great Value Raisins, Botan Calrose Rice. Dinner: Hannaford Whole Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Primal Kitchen Extra Virgin Avocado Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Tomato Basil Pasta Sauce, Trader Joe's Italian Orzo. Snacks/Other: Food Club Large Egg, Trader Joe's Roasted & Salted Whole Cashews, Simply Nature Organic Creamy Peanut Butter, Zucchini, Broccoli, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Botan Calrose Rice. more...
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gaining 2.8 lb a week
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