Weigh In record (no journal entry) for 22 June 2010
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1607 kcal
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Fat: 83.34g | Prot: 113.77g | Carb: 103.96g.
Breakfast: sugar in the raw, tea, milk, sugar in the raw, tea, milk, olive oil, tomato, spinach, bacon, egg, soy protein powder, natural peanut butter, banana. Lunch: sugar in the raw, tea, milk, cucumber, natural peanut butter, tomato, spinach, egg. Dinner: romaine lettuce, chicken breast, pineapple, balsamic dressing. Snacks/Other: freeze pop, wint o green lifesavers. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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