Weigh In record (no journal entry) for 01 January 2019
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171.1 lb
Lost so far: 19.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1113 kcal
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Fat: 17.23g | Prot: 85.75g | Carb: 146.08g.
Breakfast: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Panggang, Selada Daun Hijau, Tempe, Nasi Merah. Dinner: Ikan, Aice Mochi Vanila, Herbalife F1 Nutritional Shake Mix, Pepaya. Snacks/Other: Pisang Raja Direbus Matang, Oat Choco Naraya Naraya, Belimbing. more...
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gaining 0.4 lb a week
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Elly Idham's weight history
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