Weigh In record (no journal entry) for 01 January 2019
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2860 kcal
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Fat: 160.72g | Prot: 96.82g | Carb: 276.52g.
Breakfast: Appelflap, Oliebol, Appelflap, Yakult Yakult Light. Lunch: AH Mini Kipsatespies, AH Oliebol met Krenten, Rozijnen en Appel. Dinner: Den Eelder Boeren Vanille Yoghurt, Frambozen, Bramen, AH Rundervinken, Jumbo Ambachtelijke Slavink, Vegetarische Spinazie Quiche, AH Kippensoep Extra Gevuld. Snacks/Other: C1000 Truffels met Stukjes Cacao, Leonidas Bonbon, C1000 Truffels met Stukjes Cacao. more...
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gaining 21.6 lb a week
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