Weigh In record (no journal entry) for 01 January 2019
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136.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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693 kcal
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Fat: 43.74g | Prot: 66.11g | Carb: 47.25g.
Dinner: 燙青菜, 雞胸肉, 八方雲集 鍋貼, 地瓜. more...
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losing 4.6 lb a week
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