Weigh In record (no journal entry) for 01 January 2019
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164.9 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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940 kcal
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Fat: 42.16g | Prot: 44.03g | Carb: 91.90g.
Breakfast: Checkers Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Lemon Juice (Canned or Bottled) , Scrambled Egg , Mature Onions, Green Peppers , Tomatoes. Dinner: Woolworths Sosatie Lamb Sausages , McCain Mixed Vegetables, Cooked Green Cabbage. more...
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losing 1.5 lb a week
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*Charlotte5's weight history
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