Weigh In record (no journal entry) for 01 January 2019
|
180.8 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1001 kcal
|
Fat: 43.68g | Prot: 25.86g | Carb: 134.26g.
Breakfast: Apel (tanpa Kulit). Lunch: Keripik Pisang, Keripik Singkong, Kerupuk Beras, Kerupuk Makanan Ringan, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Kangkung, Kerupuk Makanan Ringan, Lontong. Snacks/Other: Kerupuk Makanan Ringan. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lita.yaya's weight history
|