Weigh In record (no journal entry) for 31 December 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2035 kcal
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Fat: 79.48g | Prot: 84.07g | Carb: 255.43g.
Breakfast: 1% Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: Apples, Doritos Cool Ranch Tortilla Chips, Frigo Cheese Heads 100% Natural String Cheese, Sara Lee 100% Whole Wheat Bread (50g), Giant Food Chunky Peanut Butter, Great Value Strawberry Jelly. Dinner: Costco Edamame, Raley's Egg Noodles, Chicken Stroganoff. Snacks/Other: Hostess Chocolate Creme Twinkies, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.9 lb a week
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