Weigh In record (no journal entry) for 31 December 2018
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276.8 lb
Lost so far: 30.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2766 kcal
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Fat: 144.35g | Prot: 97.09g | Carb: 278.50g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Fried Egg, Bacon. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Pizza Hut 14" Large Pepperoni Pan Pizza, Marie Callender's French Apple Pie. more...
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losing 30.2 lb a week
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