Weigh In record (no journal entry) for 31 December 2018
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347.7 lb
Lost so far: 54.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1888 kcal
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Fat: 34.43g | Prot: 132.16g | Carb: 253.93g.
Breakfast: Mango, Woolworths Coconut & Rice Milk, Bananas , Woolworths Raw Honey, Woolworths Steel Cut Oats with Chia Seeds and Vanilla, Biltong. Lunch: Biltong. Dinner: Fanta Grape, Garlic Bread, Extra Virgin Olive Oil, Woolworths White Flour Wraps, Yellow Sweet Peppers , Garlic , Onions , Tomatoes, Mushrooms , Woolworths Extra Lean Beef Mince. Snacks/Other: USN Diet Whey Isolean. more...
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gaining 3.1 lb a week
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