Weigh In record (no journal entry) for 22 September 2012
|
203.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
1674 kcal
|
Fat: 63.66g | Prot: 39.13g | Carb: 241.47g.
Breakfast: Cream Substitute (Liquid), Coffee, Baby Bell Light Cheese, Toasted Multigrain Bread, Raw Organic Coconut Butter. Lunch: Mixed Fruit, Vegetable Garden Sandwich. Dinner: Mixed Fruit, Barbecue Flavor Potato Chips, Tomatoes, Baked Beans, All Beef Hot Dog. Snacks/Other: Carrot Cake with Icing, Candy Corn, Mixed Fruit, Clementines. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|