Weigh In record (no journal entry) for 31 December 2018
|
185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
1486 kcal
|
Fat: 66.90g | Prot: 88.84g | Carb: 135.43g.
Breakfast: Tempe Goreng, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Sate Kambing, Sate Kambing, Sate Kambing, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Martabak Telur. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@tri's weight history
|