Weigh In record (no journal entry) for 31 December 2018
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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3222 kcal
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Fat: 172.45g | Prot: 86.95g | Carb: 336.11g.
Breakfast: Oliebol, Appelflap, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Oliebol met Krenten, Rozijnen en Appel, Appelflap, AH Oliebol met Krenten, Rozijnen en Appel. Dinner: Jumbo Ambachtelijke Slavink, Lidl Slavink, Campina Vanille Vla, Jumbo Ijsfeest Vanille, Vegetarische Spinazie Quiche, AH Kippensoep Extra Gevuld. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Appelflap. more...
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losing 1.5 lb a week
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