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PENSK8R
Journal
22 Sep 12
PENSK8R's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
145.4 lb
Lost so far:
21.4 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1939 kcal
Fat: 90.36g | Prot: 69.64g | Carb: 221.25g.
Breakfast:
2% Reduced Fat Calorie Countdown Chocolate Milk.
Lunch:
Hamburger with Tomato and/or Catsup on Bun.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese, Multigrain Tortilla Chips.
Snacks/Other:
Betty Crocker Warm Delights Hot Fudge Brownie, Carbsmart Fudge Bar, Chocolate Frosty (Junior), French Fries (Medium).
more...
1667 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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