Weigh In record (no journal entry) for 31 December 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1424 kcal
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Fat: 36.36g | Prot: 87.25g | Carb: 184.99g.
Breakfast: Küp Şeker, Süt, Mısır Gevreği, Eti Lifalif Yulaf Ezmesi. Lunch: Güneşoğlu Ayran, Bulgur Pilavı, Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Küp Şeker, Ülker Çikolatalı Gofret, Muz. more...
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834 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Cardio - 30 minutes, Fitbit - 22 hours and 45 minutes. more...
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gaining 0.4 lb a week
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ersin_1504's weight history
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