Weigh In record (no journal entry) for 20 September 2012
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236.4 lb
Lost so far: 11.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1095 kcal
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Fat: 56.46g | Prot: 41.95g | Carb: 113.28g.
Breakfast: decaf soy latte, bran muffin. Lunch: Peeled Baby-cut Carrots, Roasted Garlic Hummus. Dinner: Potato Chips, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Extra Butter Popcorn. more...
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4410 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bowling - 3 hours. more...
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losing 16.5 lb a week
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