Weigh In record (no journal entry) for 30 December 2018
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182.5 lb
Lost so far: 2.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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916 kcal
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Fat: 25.76g | Prot: 82.12g | Carb: 102.14g.
Breakfast: Lidl High Protein Bar Chocolate Peanut Butter. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Jennie-O Buffalo Style Chicken Breast. Dinner: Newman's Own Zesty Italian, Ginger , Green String Beans, Wegmans Cleaned & Cut Rainbow Salad, Skinless Chicken Breast. Snacks/Other: Saffron Road Falafel Crunchy Chickpeas, Apples. more...
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losing 5.3 lb a week
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