|
40 ketones
|
187.0 lb
Lost so far: 9.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2012:
|
715 kcal
|
Fat: 40.13g | Prot: 51.44g | Carb: 42.42g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Black Label Fully Cooked Bacon. Lunch: Chicken Soup, Sweet & Hot Beef Jerky. Dinner: chicken soup. Snacks/Other: sugar free chocolate cheesecake like, cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|