Weigh In record (no journal entry) for 30 December 2018
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1887 kcal
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Fat: 61.69g | Prot: 85.75g | Carb: 203.19g.
Breakfast: 味の素 冷凍ギョーザ, 鍋, ご飯. Lunch: たこ焼き, 巻き寿司, 西友 ジューシーいなり寿司. Dinner: 水炊き, ビール. more...
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gaining 7.7 lb a week
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